The Eczema Detox
Are you looking for the best diet for eczema or dermatitis? Or a low histamine diet that is low in amines and salicylates, and full of flavour and nutrition?
Find natural solutions for all types of eczema, dermatitis, TSW and rosacea, and learn how to create better gut, biome and skin health, in The Eczema Detox.
This #1 bestselling book, by Australian nutritionist and researcher Karen Fischer, is your science-backed guide to addressing skin rashes naturally, with a gut-skin connection diet that supports biome health. The book includes three effective programs, including the renowned FID program to help uncover your own hidden dietary triggers.
Designed for all ages—from toddlers to grandparents—this evidence-based book features meal plans, health practitioner advice (the author is a nutritionist with 20+ years in skin health), and delicious recipes you’ll treasure for life. Includes an updated 2025 Shopping Guide—so you can nourish your skin with confidence.
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Worldwide
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about the author
Developed by nutritionist and published eczema researcher Karen Fischer, The Eczema Detox is grounded in science and backed by decades of clinical experience working with real patients with eczema.
I have tried every single cream on the market, dairy free, gluten free, Chinese herbs, and I have drank and tried everything, and the only thing that worked for me was your diet.
I've had moderate eczema my whole life. I'm shocked that after 37 years of NHS treatment, nothing was mentioned about diet. I bought Karen's ‘The Eczema Detox' book and took the Skin Friend supplements. My skin cleared up in 2 weeks and I'm so delighted.
Media reviews
“…this book by nutritionist Karen Fischer proves such an invaluable tool. Based on Fischer’s years of research and first-hand experience, The Eczema Detox offers plans for everyone from babies through to adults. This book is a one-stop shop that can guide you through the problem chemicals in all kinds of foods that can trigger skin inflammation.”
“…the diet that could get rid of itchy skin forever.”
January 2019
The Weekly caught up with Karen to discover her top tips to help beat eczema.
“This book features lots of delicious recipes and stylish photos, but that’s just the half
of it… There’s a wealth of good information and detail in this book.”
“The top allergy foods to investigate – and potentially avoid – are eggs, dairy, nuts and wheat, according to Karen Fisher, nutritionist at Sydney’s Eczema Life Clinic and author of The Eczema Diet.”
“A comprehensive guide for the itchy of all ages”
Magazine
product information
Hardcover | 235 x 191 mm / 9¼ x 7½ Inches | Colour | 240 Pages
Is The Eczema Detox the same as The Eczema Diet?
Not quite. Both books are written by nutritionist Karen Fischer but The Eczema Detox (in this toolkit) has the most up-to-date information.
What's the main different? The Eczema Detox contains the famous Food Intolerance Diagnosis (FID) Program, to help you identify your specific food triggers. This can really fast-track your results. It also contains a detox program so you can choose between the two. Plus there's non-diet advice and information for eczema babies and children.
Our community often own both books as The Eczema Diet (Karen's first eczema book) contains interesting scientific information to help people better understand their eczema.
Can I be vegan while following your detox program?
Yes, there are plenty of vegan-friendly recipes in the book, plus extra in the online membership. There is also a vegan menu.
Will the diet help my gut health?
Yes, the FID Program and the Detox Program are low chemical food programs that can ease minor gut symptoms.
Both programs are rich in prebiotic fibre for gut health and the AM supplement assists the repair of the gut wall lining.
Can I eat meat while following your program?
Yes, there are plenty of recipes for meat eaters.
Hardcover | 235 x 191 mm / 9¼ x 7½ Inches | Colour | 240 Pages
Is The Eczema Detox the same as The Eczema Diet?
Not quite. Both books are written by nutritionist Karen Fischer but The Eczema Detox (in this toolkit) has the most up-to-date information.
What's the main different? The Eczema Detox contains the famous Food Intolerance Diagnosis (FID) Program, to help you identify your specific food triggers. This can really fast-track your results. It also contains a detox program so you can choose between the two. Plus there's non-diet advice and information for eczema babies and children.
Our community often own both books as The Eczema Diet (Karen's first eczema book) contains interesting scientific information to help people better understand their eczema.
Can I be vegan while following your detox program?
Yes, there are plenty of vegan-friendly recipes in the book, plus extra in the online membership. There is also a vegan menu.
Will the diet help my gut health?
Yes, the FID Program and the Detox Program are low chemical food programs that can ease minor gut symptoms.
Both programs are rich in prebiotic fibre for gut health and the AM supplement assists the repair of the gut wall lining.
Can I eat meat while following your program?
Yes, there are plenty of recipes for meat eaters.
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behind the brand
Karen
From TV host to trusted skin expert—Karen Fischer is a mum, nutritionist and author of 5 skin health books, dedicated to helping others feel comfortable and confident in their skin.
Skin Friend Founder
Ayva Lily
Karen’s daughter Ayva was the inspiration for The Eczema Diet. Now an artist and designer, she’s passionate about creating content that uplifts and supports others living with eczema.
Design + Social Media
Carmen
She’s the friendly voice behind Skin Friend’s customer care. Whether it’s by email or phone, her genuine desire to help shines through—people love her and so do we!
Customer Care
